Nutrition & Wellness Plans
When we add small habits in our daily routine, they bring a difference
A good nutrition is an key of leading a healthy lifestyle. Just like physical activity, your Diet also can help you to reach out your goals and maintain a healthy weight.
It also reduce the risk of heart disease and so many other health problems.
Each and every person should know the basics of nutrition values and their benefits.
Diet and Nutrition : we do not believe in trends that travel from western culture . Instead we work on the Indian roots like yoga , ayurveda when it comes specifically to diet and nutrition. We guide you to alter your diet to achieve your fitness targets.
Free Discovery Video/Voice Call
₹1
- Sessions Included : 1
- 5 days
1 Month Nutrition
- Sessions Included : 3
- 30 days
3 Months Nutrition
- Sessions Included : 10
- 90 days
3 Stage Process
PRE- CONSULTATION PROGRAM
You fill the “Break the Ice form “where we will get to know you more, your existing eating pattern and workout routine, expectations from the program and health parameters which are important to you
Book an initial appointment with dietitian and fitness expert online where we work together on devising a lifestyle and meal plan which is sustainable, local, economical and culture fit.
Weekly interactions to review and alter your meal, lifestyle, and exercise plans. Phone, Whatsapp and email support throughout the program for all your queries
Special meal planning for special occasions like work travel, holiday, wedding, festivals etc
Medical report evaluation if required
POST- CONSULTATION PROGRAM
We maintain a lifelong relationship with you and provide you support anytime you need.
A document summarising all the learnings from the program and practical lifestyle guidelines for the situations you will face going forward
Remember we focus on healing your relationship with food and work on SMART goals (Sustainable, Measurable, Achievable, Relevant and time based) to build healthy lifestyle We believe Nutrition does not have to be complicated. Despite the conflicting diet messages, you hear, good nutrition is quite simple. We help you get back in touch with your own body signals and learn to nourish your body through simple, positive food choices and fun workout plan.
Schedule Your Free Discovery Call Now
Free Discovery Video/Voice Call
₹1
- Sessions Included : 1
- 5 days
1 Month Nutrition
- Sessions Included : 3
- 30 days
3 Months Nutrition
- Sessions Included : 1O
- 90 days
Transformation 2020
