Zumba is a fitness program, that combines exercises, latin music and dance moves, it is the most amazing and fun...
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Zum Zum Zumba
Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba classes in jaipur, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk!
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Calorie and Fat Burning
At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class.
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Improved Coordination
By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.
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Aerobic Benefits
Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym.
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Full Body Workout
Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body.
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Increased Confidence
Thanks to all that dancing that a Zumba workout requires, you’ll lower your inhibitions, you’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself.
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Everyone Can Join in
Classes are offered at all levels, including standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba done in swimming pools.
Choose Your Classes and Start Your Training
Our Classes
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