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Yoga & Pilates

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Yoga & Pilates

YOGA
is a system of physical, mental and spiritual practice. Yoga is a movement towards the reality and the universe.
It is a process to connect yourself within,
It’s a mind and body control practice, which includes disciplines, and techniques.

Yoga is 5000- years history in indian ancient.

ABOUT YOGA

Yoga is a beautiful art which combines body postures, breathing method and meditation/ relaxation.
Nowadays yoga become so popular and in demand, it’s a group of experience, which based on poses/ Aasna and breathing.

Yoga is a therapy for your soul, body and mind. Which requires discipline and a lot of practice.
Yoga expand to all of the world,
Anybody can practice yoga, male practitioners are known as YOGI and females known as YOGINIS.
Great activity for manage weight, workout on your strength, but in indian tradition fitness was not the only goal. It also target your spiritual growth and energy.

TYPES OF YOGA:

There are so many different styles of yoga, and every style has its own benefits.

Ashantang yoga
It requires sequence of postures, and lots of repetition in every moment.

• Hatha yoga
It is a generic Move for yoga, it teaches the Aasana/ postures. Usually it’s a basic form of yoga, which includes introduction for Asana and techniques.

• Kundalini yoga
It represents the sanke, it’s a system of meditation and energy,
It includes more chanting or signing. It requires different goals to practice.

• prenatal yoga
This form of yoga proform by women who are pregnant, for getting back in shape after the delivery, and to control their hormonal changes during pregnancy.

You should avoid if you have:

Yoga is a low impact and very natural and safe activity, you need a well trained teachers for that.

There is High chances of injury while practicing yoga, but once you able to do all the Asana and techniques it will going to be a very effective method.

Any one who has going on medical issues, like Hight bp, sciatica or slip disk, they should avoid some yoga poses and heavy practice.

BENEFITS

•yoga is great activity for the flexibility.

• it increases muscles strengthening.

• Good for body toning.

• weight reduction/ loss

•control stress .

• Balance your body and mind.

• boost energy and vitality.

• get rid of Fats and poor digestive system.

• Improve gut health.

• great for skin and hair.

TIPS


• A session takes 45 to 60 min.
But you can start with less time duration as well.

•If you want to try Pilates, you require a mat,
If you are doing without equipment workout.

• you need to wear comfortable clothes, with breathable fabric.

• you need to wear sports attires, as you have to stretch your body.

• you have to attend the session from beginning to end, do not join from the mid session.

• you need to end with the cool down.

• you have to take care of your hydration, as you are going to sweat a lot in the session.

WHERE TO JOIN?

8step studios are the best fitness studios in jaipur for yoga and meditation, They provide best online classes, and online training experience, they have different different programs and plans for different goals.
They located In place, they have 3 branches in different Jaipur’s best prime location
They provide best yoga and Pilates and workout experience on floor

Start your workout today, if you want to try something new and want to make your workout more fun and exciting.

MEMBERSHIP BENEFITS:

Joining us not only brings advantage to your health but our offers and schemes takes care of your pockets too. Every member gets personalised well started plan when they join. Our friendly professional staff is trained to help you along your fitness journey, no matter how much support you need.

ABOUT THE TEAM:

Our trainers are highly qualified, which adds to your benefits and helps accomplish your goals through trusted advice.

Now we are on online platform as well, so you can reach to us. Without and travel.

8step studios are one touch away from you.

So are you ready to try?? Start your online zumba classes now, with 8step studios save your time and book your class today.

Pilates is a form of exercise which targets your different different muscle groups also focus on core,

yoga and pilates
yoga and pilates

It starts in the early 20th century.

ABOUT PILATES:

It’s a workout form of low impact exercise, which gives strengthen muscles and improving flexibility.
It is a total body exercise, with small moves and body control.

For this workout you need some equipment and machine, but in some classes, you requested only a mat, you can do this exercise with equipment as well.

Pilates is great exercise for fat burning and muscles toning. It targets different different muscle groups in your body, and strengthen your core muscles.

This workout is generally done in a particular oder, one after another. It includes different different movement, with the different different names,

Like : 100’s Elephant move, the swan, criss-cross, knife, Etc.

All the movement looks really simple, but they are too powerful, and requires control.
It based more on right techniques.
An amazing workout for body toning and muscles strengthening.

pilates and yoga Retreat
yoga and pilates

TIPS:


• A session takes 45 to 60 min.
But you can start with less time duration as well.

•If you want to try Pilates, you require a mat,
If you are doing without equipment workout.

•1. you need to wear comfortable clothes, with breathable fabric.

•2. you need to wear sports attires, as you have to stretch your body.

•3. you have to attend the session from beginning to end, do not join from the mid session.es

•4. you have to take care of your hydration, as you are going to sweat a lot in the session.

• 5. you can do in alternative days, as it’s a low impact but powerful exercise,
It’s a addition to cardio.

Type of intensify:
If you are a beginner, it requires a lot of construction, so always start with the low intensity.

Medium:-
If you have a good amount of control on your body, you can switch to medium level, but this workout is not the kind of workout that always leave you in sweat, it’s all about coordination with your breathing. But you will definitely feel the burning in your core and muscles.

yoga and pilates
yoga and pilates

Types of Pilates:


• Equipment/ no equipment.
• 1. flexibility
• 2. strengthen
• 3. toning.

Indoor / out door

It’s a indoor activity, what do can follow at your Home, or in a garden with nature.
All you need a mat and good music.

Outdoor: it’s not not a out door workout, or sometimes people go to gyms with machine workout.

Is it good for me if i have some health issues??

• You can add this in your cardio workout.

• If you have some health issues or High blood pressure or diabetes,
in this case
you can check with your doctor.
After that you can start with the basis routine.

Health benefits of Pilates and yoga

• plates improve flexibility in your body.

• Gives the strength to your muscles.

• Time your body
Like core, and abdominal muscles, lower back, and lover body, legs and thighs

• Increases the muscular control, and improving the stretches.

• Balance out your body and mind.

• Improve body awareness.

• Fat/ weight lose

• Stress management or relaxation.

• Boost mood

And so many more things.

People who should avoid:-
•one, pregnant women.
• Second, people above 45.
• Third, if you have resent surgery.

yoga and Pilates
yoga and pilates

Where to join.

8step studios are the best fitness studios in jaipur for Pilates and yoga. provide best online classes, and online training experience, they have different different programs and plans for different goals.
They located In place, they have 3 branches in different Jaipur’s best prime location
They provide best Pilates and workout experience on floor

Start your workout today, if you want to try something new and want to make your workout more fun and exciting.

MEMBERSHIP BENEFITS:

Joining us not only brings advantage to your health but our offers and schemes takes care of your pockets too. Every member gets personalised well started plan when they join. Our friendly professional staff is trained to help you along your fitness journey, no matter how much support you need.

ABOUT THE TEAM

Our trainers are highly qualified, which adds to your benefits and helps accomplish your goals through trusted advice.

Now we are on online platform as well, so you can reach to us. Without and travel.

8step studios are one touch away from you.

So are you ready to try?? Start your online zumba classes now, with 8step studios save your time and book your class today.

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