Archive for Project Category: 8StepStudio

BOLLYWOOD DANCE WORKOUT/ zumba A modified workout program, which includes higher and lower intensity dance and moves, it’s a sequence...

YOGA is a system of physical, mental and spiritual practice. Yoga is a movement towards the reality and the universe.It...

MASALA BHANGRA WORKOUT A modified workout program, which combines Panjabi dance moves in a group of workout. includes higher and...

HIGH INTENSITY WORKOUT It’s also called high intermittent training, this is a group of workout program. This program is a...

Zumba is a fitness program, that combines exercises, latin music and dance moves, it is the most amazing and fun...