for joyful living
Treatmemts to Relax Your
Body & Soul
Zum Zum Zumba
Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba classes in jaipur, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk!
Calorie and Fat Burning
At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class.
By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.
Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym.
Full Body Workout
Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body.
Thanks to all that dancing that a Zumba workout requires, you’ll lower your inhibitions, you’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself.
Everyone Can Join in
Classes are offered at all levels, including standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba done in swimming pools.
Choose Your Classes and Start Your Training
I have seen so many positive changes in my body from a loss of inches to toning all over! But more than that, 8Step has given me a self-confidence that I have never had and makes me feel good about myself.
Never in my life have I worked out consistently for more than a few months. Two and a half years later I continue to work out at 8Step 3-5 days a week. With the variety of classes it never gets old and it never gets easy! In 8Step I found far more than just a fitness studio.
I enjoy every workout and I am always challenged. It’s been over a year and I am not even a smidge bored. There is no place like it and you get to be surrounded by encouraging, wonderful ladies that support you all the way!
Times of IndiaAnshul
Joining 8Step has been the best decision I have made for myself. It has helped me grow stronger physically, mentally and spiritually. Thanks to the methods, the passion and experience of our certified instructors, and the overwhelming support from the 8Step community.